TURMERIC FOR MAXIMUM HEALTH BENEFITS

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Is Turmeric Good For You?

Turmeric is an Indian spice related to the ginger plant and boasts many known health benefits. Often misspelled as Tumeric, it’s considered in India to be Holy. In Ayurvedic medicine, turmeric has been used as a treatment for several internal disorders including indigestion, throat infections, common colds, even liver issues. It’s been suggested that turmeric may contribute to the possible slowing down of Alzheimers disease symptems and may be beneficial for the skin.

The main active ingredient in turmeric is Curcumin.

Curcumin is a naturally strong antioxidant, well known for it’s anti-inflammatory properties. For this reason, it’s popularity has grown as a dietary supplement as means of assisting with joint issues such as arthritis and rheumatoid arthritis.
As cited by Michigan Medicine University of Michigan:
A preliminary trial in people with rheumatoid arthritis found curcumin to be somewhat useful for reducing inflammation and symptoms such as pain and stiffness.8 A separate double-blind trial found that curcumin was superior to placebo or phenylbutazone (an NSAID) for alleviating post-surgical inflammation.
What many people don’t realise however, is that the level of Curcumin present in the turmeric in your pantry is not necessarily very high. How can you tell?

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